Automatic telescopic snow shovel

Shovel the snow ahead for the warm-up, stretching the muscles and joints, can promote blood circulation and prevent muscle strain;
Wear layers of clothes, in order to shovel snow with the temperature rise and decline;
Put on the shoe sole pit deep snow boots, help to prevent slipping;
Must wear gloves to keep warm, to prevent frostbite, cortex or have non slip surface gloves can easily hold the snow shovel, reduce the load of shoulder and upper limb;
Choose one with their size and capacity of the auto snow shovel , not greedy big, should be to shovel snow lighter is appropriate;
If need be, wearing a girdle, to keep the back straight.
Shovel the snow skills
Keep the snow shovel close to the body;
Any time, keep the waist straight (i.e. the lumbar area is slightly concave radian), and to tighten the abdominal muscles;
Keep the snow in front of your body;
The first car to the snow on the road, by small to both sides;
Shovel the snow, the first knee, leg power rather than the waist strength, especially in the buttocks and thigh muscle force;
Each shovel the snow to right amount, especially wet snow, not overweight;
Don't also lift and twist the body, should turn to turn and non twist legs;
Every time cleaning up the collapsible snow shovel range in moderation, can separate several times to clear the road, need to know more haste, less speed!
Note every 10 minutes to take a rest, the neck and waist muscles to the opposite direction (i.e. backward) extension, rotation of the shoulder to the before and after;
Shovel the snow to cooling and soothing, simple stretching exercises, or right back into the hot compress and drink a cup of hot drinks can help relaxation;
Shovel the snow is not easy, if the previous neck, back or shoulder injuries could also consider the use of snow machines or to hire a professional to shovel snow Service Corporation.